We all know that clutter isn’t a good thing to keep in our lives, it makes it harder to clean and maintain your home, it can be an eyesore, and it can even have negative effects on your mental health. The average American has around $7,000 of things they don’t use kept around the house!…
Healthy morning habits for a successful day
Make your bed Making your bed right when you wake up is a great way to start your day. It primes you for a productive day, tidies your space and has several documented mental health benefits. Read more about these benefits here . One of the reasons I personally like to make my bed each…
Empower Your Mind: 20 Self-Affirming Phrases for Growth
Affirmations can be a very powerful and useful tool to transform your mindset from a stagnant, fixed mindset- to a flourishing growth mindset filled with abundance and positivity. Your mindset affects so much. It influences your perception of your own feelings and emotions- to the way you view and interact with the world. Try repeating…
Five Affordable Self-Care Ideas
Self care is an important part of relaxing and recharging. Taking some time to step away from the stressful parts of life and focus on filling your own cup and caring for yourself can be very beneficial to your mental health. Here are five budget-friendly self care ideas you might want to try out! One…